For years, menstruation has been seen as something people shouldn’t talk about. Many still hesitate to even say the word “period” - not at home, not among friends. But in reality, it’s one of the most natural and healthy processes in a woman’s body.

So why are we still ashamed?

Maybe it’s because of society’s long-standing attitudes, or the warnings we heard as children -“don’t say it,” “don’t talk about it.”
As a result, many women live for years in discomfort, confusion, and sometimes even with false information.

But menstruation is not something to be ashamed of. It’s a sign of femininity, vitality, and health.

When we talk about it, we are not breaking rules - we are breaking stereotypes that have silenced us.

Why it’s important to talk

When we speak openly and honestly about our bodies, we:

• Understand our physical and emotional changes better,
• Learn to take proper care of ourselves,
• And most importantly, show other women that it’s normal to be real.

Talking is power. It’s a small step, but big change always begins with small steps.

Small steps for big change

• Don’t be afraid to ask your doctor or a friend about what you don’t know.
• Teach your daughter or younger sister that having a period is normal.
• And every time you talk about it, remember- you’re not only helping yourself, you’re freeing others from silence.

Menstruation should not be a secret.

It’s a natural part of our lives, and the more openly, consciously, and lovingly we approach it, the healthier, more confident, and freer we become.